I was in Austin about two weeks ago…learning even deeper methods of developing the capacity to create resilience, to hold more space for my clients and member-students, and to embody the feeling in my body that I can take on hits, bumps, triggers, uncomfortable moments, and yes, even pain, at times, and be totally OK. Here’s what I learned...

This weekend I spoke at my first in-person event since the pandemic. (The picture above was from my…